Poor hydration when nursing can lead to cramps and sap you of much-needed energy. Post-pregnancy, hydration remains crucial during lactation to replenish the water and nutrients leaving your body. Lowered amniotic fluid levels, which can ultimately lead to birth defects, delivery complications, Braxton Hicks contractions, urinary tract infections and preterm labor can all be associated with dehydration. Complications of DehydrationĬommon symptoms of dehydration like headaches and fatigue apply to everyone - including pregnant women - but more severe complications can have a major impact on pregnancy and nursing. The bottom line: The increased loss of fluids and hydration needs must be addressed. Dehydration remains worrisome after delivery as breast milk is approximately 87% water, thus a significant amount of water leaves the body every time you lactate. Increased urination and sweating means more fluid lost, while nausea compounds the problem by discouraging fluid intake. Blood volume increases during pregnancy, elevating hydration needs for nutrient transport. The vomiting and sweating associated with “morning sickness” and NVP lead to a significant loss of water and electrolytes. 70-80% of pregnant women deal with nausea and vomiting during pregnancy, aka NVP. The combination of fluids lost during pregnancy and nursing along with increased hydration needs due to physiological changes is a formula for dehydration.īy the end of your first trimester, dehydration is already a cause for concern. Sweat, vomit, increased body heat, nausea and frequent urination are all common symptoms associated with pregnancy that contribute to dehydration. ![]() Causes of Dehydration for Pregnant and Nursing Women Even milder pregnancy symptoms such as headaches and fatigue can be lessened with proper hydration. Hydration can also help combat complications like constipation and urinary tract infections. Additionally, water intake aids in crucial pregnancy-related processes, including the creation of the placenta and the amniotic sac. Among other benefits, proper hydration boosts your immune system, decreasing the chances of colds and influenza. Hydration is not just preventative maintenance to dodge dehydration. The Vital Role of Hydration During Pregnancy and Nursing This blog details the importance of hydration for pregnant and nursing women, and highlights some causes and complications of dehydration. The sneaky condition comes with a laundry list of complications ranging from mild symptoms like headaches and fatigue to severe symptoms such as urinary tract infections and preterm birth. Dehydration can be a pregnant woman’s worst enemy.
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